"Cankles" is a term describing ankles that appear thickened or swollen, merging seamlessly with the calf. While generally harmless, many individuals seek treatment for aesthetic reasons. Health2planet explains that common causes include genetics, fluid retention, obesity, pregnancy, and certain medical conditions like heart or kidney disease.
Treatment options vary based on underlying causes. For fluid retention, lifestyle changes such as reducing sodium intake, elevating legs, and wearing compression stockings can be beneficial. Weight loss and regular exercise focusing on calf muscles can significantly improve the appearance of cankles.
In some cases, cosmetic procedures like liposuction might be considered. Health2planet advises consulting healthcare providers for tailored recommendations, ensuring safe and effective management. Awareness of these factors allows individuals to make informed decisions for improved appearance and overall health.
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